If you were thinking to try YOGA, but maybe you thought you need to be flexible, advanced, or be able to tie yourself in a knot, I've got good news. You don't need to worry about any of those.

Try HATHA YOGA with Kris!

Hatha Yoga is a popular form of physical activity and a type of mind-body practice! A regular Yoga practice can improve strength, flexibility and balance, reduce stress and provide many therapeutic benefits as well. 

You will learn how to control your breath, your mind and your body.

Don't worry if you haven't tried it before - now you can try it from the comfort of your own home! I'll guide you through the whole session!