If you ever thought YOGA was something just for bendy girls, or you were too embarrassed to try it, or not flexible enough to get started, then BROGA is perfect for you! 

BROGA - The Original Fitness Yoga - combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. 

Classes are focusing on full body, upper body or lower body to not only increase flexibility but also strengthen muscles in the right alignment, reduce the risk of injury and work on cardio fitness all at the same time. 

If you are looking for a no-nonsense results based class this is for you!