Stop counting the reps. Start training to the beat. 

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. And the best thing is, it’s suitable for all fitness levels thanks to the modifications and progressions offered. You can be sure you’re always challenged to the max while working out the safest way possible, best suited to your abilities.

STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. 

STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

I’m passionate about this program, I never though I would enjoy exercises like this packed in one class, but as soon as I tried it I fell in love. It’s incredible what your body is capable of, I can guarantee you will keep surprising yourself each class. And the results will follow.

See you in class.