Personalised workout plans

If you are experienced in the gym, or working out for some time already, familiar with the exercises and alignments, but you think you could benefit from a structured plan, personalised workout plans are for you!

You get all the benefits of a personal training session, but without a need for a personal trainer.

Each plan is designed with your goal in mind for an 8 week period with applied progressive overload to ensure you are closer to where you want to be.

Whether you want to work out in a gym or at home; using only your bodyweight or equipment available for you, we got your back!

All plans include:

- Free consultation, 

- Exercise plan for 8 weeks (this will include sets, rest, tempo and rest periods for each exercise), 

- Calorie target, 

- Recommended weekly workout schedule; 

All tied in with your goal we determine at your consultation.

 

Personalised workout plans can be added on top of the personal training packages, please see pricing HERE.
 

Personal training session or a video walkthrough of the plan can be added at an additional £35 cost.